The Bikram method of Hatha Yoga is a series of 26 stretching and strengthening postures (asanas) with 2 breathing exercises performed in a room heated at 40 degrees (celsius). The series is scientifically designed to provide 100 percent total body workout from bones to skin, fingers to toes. By the end of the 90 minute workout, you will have worked every muscle, tendon, joint, ligament as well as internal organs and glands while systematically moving fresh oxygenated blood throughout your entire body.
60 minute express classes - city studio only
60 minute express classes will be starting on Monday 20th 9.30am! Tuesday 21st 12pm and Thursday 23rd 9.30am. Same 26 postures and 2 breathing excercises performed in the heat. CITY STUDIO ONLY
Judes waist challenge
After the silly season has finished join us for Jude’s annual waist challenge. Have your waist measured, and bump your practice to 4 x per week over 4 weeks. Cost is FREE if you are on DIrect Debit or $160. Sign up by the 5th January 2015. The person who loses the most cms will receive a month of yoga.
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