Welcome to Bikram Yoga Adelaide,
the original hot yoga
The Bikram method of Hatha Yoga is a series of 26 stretching and strengthening postures (asanas) with 2 breathing exercises performed in a room heated at 40 degrees (celsius). The series is scientifically designed to provide 100 percent total body workout from bones to skin, fingers to toes. By the end of the 90 minute workout, you will have worked every muscle, tendon, joint, ligament as well as internal organs and glands while systematically moving fresh oxygenated blood throughout your entire body.
$22 for 7 consecutive days of yoga (Including mat hire)
* offer given to those that have never practiced Bikram before and are South Australian residents.
Join us for the 30 day waist challenge, give up chocolate for the month of May and watch the cms disappear.
Cost is $160 or free if on dd. Please sign up and have your waist measured by the 1st May, no late comers.Good luck!
Yes! Both studios are open Easter!
Thursday 17th: 6.30am, 9.30am, 4pm and 5.45pm ONLY
Good Friday, Saturday, Sunday and Easter Monday: 7.45am, 9.30am, 12pm and 4pm
Thursday 17th: 6.30am, 10am, 4.15pm and 6.00pm ONLY
Good Friday, Saturday, Sunday and Easter Monday: 8am, 10am and 3pm
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